We have Bull Circle 4 on Wednesday, December 3, 2014 at St. Lukes, Bonifacio Global City. I highly recommend you attend this talk for the following reasons:

1. For the first time, we will be having a MARATHON HALF-POINT CHECK. Coach Jim Lafferty will give a short talk to help you assess your training and your marathon goal.

2. We’ll be talking about Nutrition and Hydration, key elements for success in the marathon. We’ll be having Sports Nutritionist Harvie de Baron to discuss Optimal Nutrition for Marathoners and Dr. George Canlas for Hydration Plan for Marathoners.

3. Our limited edition FORTY FREAKIN’ TWO shirts will be sold. Come and get them before they run out!

4. We’re unveiling the new TBR Dream Marathon Memorabilia for Finishers. You may pre-order that evening.

See you then!

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