Leading up to race day, TBR Dream Runners enjoy free Bull Circles (running talks) and Bull Sessions (running clinics) to provide you with essential information and proper training for the marathon.
All Bull Circles and Bull Sessions are free of charge and open to the public. No pre-registration required.
Speakers are tentative and may change depending on availability.
Download and print Dream Marathon Dates PDF File: Dates to Remember_Updated 090213
BULL CIRCLES: Talks on Mondays or Wednesdays, 7 PM
- SEP 18, WED: BULL CIRCLE 1, “THE MARATHON DREAM” Introduction to Marathoning and TBR Dream Marathon Program and Pacing, JAYMIE PIZARRO, JIM LAFFERTY, NEVILLE MANAOIS, LIT ONRUBIA, Henry Sy Auditorium, St. Lukes Med. Ctr., BGC
- OCT 21, MON: BULL CIRCLE 2, GEARING UP FOR THE MARATHON – Essential Equipment for the Marathon, Choosing the Right Shoe, NEVILLE MANAOIS, HECTOR YUZON, Henry Sy Auditorium, St. Lukes Med. Ctr., BGC, 7PM
- NOV 6, WED: BULL CIRCLE 3, “A MARATHON READY BODY” – Strength & Conditioning, Balance, and Core. COACH JIM SARET, Henry Sy Auditorium, St. Lukes Med. Ctr., BGC, 7PM
- DEC 2, MON: BULL CIRCLE 4, The Doctors Are In: Biomechanics, Injury Prevention, and Hydration. Dr. Randy Molo and Dr. George Canlas. Henry Sy Auditorium, St. Lukes Med. Ctr., BGC
- JAN 29, WED: BULL CIRCLE 5, The Art of Tapering and How to Run TBRDM. Lit Onrubia. Henry Sy Auditorium, St. Lukes Med. Ctr., BGC
BULL SESSIONS fueled by Gatorade: Run Clinics on Saturdays
*Time will vary depending on length of session. We will announce start time 1 week prior to each event.
* Gatorade will be provided for hydration, but we require runners to bring their own water, bottles, or hydration belts. No cups will be provided to minimize waste.
- OCT 5, SAT: BULL SESSION 1, Long run of 50mins, Head coach: Lit Onrubia. TRACK 30th, BONIFACIO HIGH STREET
- OCT 26, SAT: BULL SESSION 2, Long run of 70mins. Head coach: Lit Onrubia. TRACK 30th, BONIFACIO HIGH STREET
- NOV 16 SAT: BULL SESSION 3, Long run of 1hr 45mins. Head coach: Lit Onrubia. TRACK 30th, BONIFACIO HIGH STREET
- DEC 14, SAT: BULL SESSION 4, Long run 2hrs 40mins, Head coach: Lit Onrubia. SOLENAD 1, NUVALI
- JAN 25, SAT: BULL SESSION 5, Long run 3hrs 30mins. Head coach: Lit Onrubia. SOLENAD 1, NUVALI
TBR DREAM SEND OFF PARTY
FEB 6, 2014, THURSDAY, 7PM
Race kit redemption, race briefing, complimentary dinner, games and raffle. Exclusively for TBR Dream Marathon participants.
Venue: Unilab Bayanihan Center, Brgy. Kapitolyo, Pasig City
TBR DREAM MARATHON: Race Day!
February 16, 2014, SUNDAY
Assembly: 1 AM
Gun start: 2 AM
Venue: Nuvali, Sta. Rosa, Laguna